Permission to Let Go
I was at the end of my rope, emotionally, mentally and physically. I realized I couldn’t do it anymore. How often do you push and push yourself, only to end up in an extremely unhealthy place? For those with dreams and plans, a lot of time and effort goes into accomplishing goals that are outside […]
5 Steps to Assess Your Strengths
I am never as frustrated in my work or in life when I have to focus on my weaknesses. I don’t thrive on being creative (painting at least) or being left alone for long periods of time. When either of these things happen, I’m usually miserable. Often, we think we are supposed to work on […]
Mini Goal Monday
Is there something in your life that you want to accomplish but you continue to push off? You come up with excuse after excuse as to why you can’t accomplish the goal? I have a list of things I want to accomplish. But they usually stay on that list unless I set aside time and […]
Why Self-Care is Important: 3 Steps to Develop a Self-Care Routine
As a parent, as a mom, I give and give of myself. There is always something to get done, a question to be answered, and some love to give. If I take 5 minutes for myself, I often feel guilty. Feel guilty because these little people need me and there is always so much to […]