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Why Absurd Goals Demotivate You

I had seven things on my to-do list on Monday. On Tuesday, I had six things. By the time Wednesday came around, I had eight items. All of these items were specific to goals. How in the world did my to-do list increase when I had accomplished several items? I sat down last night and […]

The Upside to Change

Change is known as a four letter word. It is feared more than it is accepted. It is the unknown that is before us. Yet there is an upside to change. “The only thing that is constant is change.” Heraclitus The change has only been in effect for 6 days. Yet I can tell you […]

Your Word of the Year: Why It Matters

The infamous word of the year. Are you “engaging,” “thriving,” “loving,” or “dreaming” this year? The word of the year concept became popular a few of years ago. The idea behind this is you pick a word that is going to define the coming year. Sometimes it is about a change you want to make […]

Why Your New Year’s Resolution Will Fail

The New Year’s Resolution. The time of year that everyone sits down, writes unattainable wishes, and then forgets about them by the time February hits. I’ve already seen those that consistently go to the gym complain about the New Year’s Resolution crowd that is sure to join them starting today, Monday. I’ve been there. I […]