Permission to Let Go
I was at the end of my rope, emotionally, mentally and physically. I realized I couldn’t do it anymore. How often do you push and push yourself, only to end up in an extremely unhealthy place? For those with dreams and plans, a lot of time and effort goes into accomplishing goals that are outside […]
How I Lost an Hour of My Life
When I looked up at the clock, I could not believe an hour had passed. Not often do I get time alone to do whatever I want. However, when I do, I usually utilize the time to be productive or participate in some self-care. I have a to-do list a mile long. This list includes […]
How to Avoid Fire Drills: 3 Steps to Plan the Urgent and Important into Your Life
Have you ever had a situation at work where you have to drop everything you are doing due to the urgency of the item at hand? How about at home? Do you feel like you are constantly taking care of the crises that arise on a daily basis? I know there have been many times […]
6 Steps to a Successful Training
As I sat listening to my boss give an overview of the training that was about to take place, I looked at the faces of my co-workers and new immediately none of them cared about what was about to take place. The reality is the training I was about to do in conjunction with my […]